![]() You don’t want this condition because it can lead to pain in the back, neck, or shoulders and reduced arm function. This means the muscles responsible for stabilizing your shoulder blade don’t fire correctly, and your scapular will actually protrude and ‘wing’ out. One of the worst things that can happen if you have an underdeveloped serratus is a condition known as scapular winging. To avoid injury and help your shoulder function optimally, you need to know how to train your serratus anterior! What Happens If You Have a Weak Serratus Anterior? It works in tandem with your rhomboids to add stability to an unstable position. The serratus anterior is also heavily responsible for shoulder stability in the overhead position. This can happen in the shoulders, neck, chest, or back and can even lead to worsened posture and breathing. But beyond your appearance, if you have an undertrained serratus anterior, other musculature like your chest and neck muscles take over, and muscle imbalances typically occur. Training your serratus anterior helps your core look shredded. Why Is It Important to Train the Serratus Anterior? It is a crucial muscle for the overall balance of shoulder function.įurthermore, the serratus anterior is also known as the “big swing muscle,” or the “boxer’s muscle.” This helps illustrate the serratus’s function in helping you reach your arm forward (like throwing a punch). In other words, the serratus helps stabilize the shoulder, especially during overhead movements. The most notable functions of the serratus are in scapular stability and the prevention of scapular winging. The serratus anterior has a multitude of functions and works in harmony with your rotator cuff to stabilize the shoulder. If one of your muscles isn’t firing properly, that work has to be made up by the other supporting musculature. This can lead to muscle imbalances, pain in the neck, back, or shoulders, as well as diminished upper body capacity.įor those reasons, it’s crucial to include serratus anterior exercises in your training. This improves both the overall appearance of symmetry if aesthetics are your main training goal and shoulder function and capacity. These are the best 9 serratus anterior exercises:īroadly speaking, including exercises that specifically target your serratus anterior will help scapular function. Because of this, they miss a lot of the benefits of developing the serratus. Many people have never heard of it and don’t know where it is. ![]() Unfortunately, the serratus anterior is an often forgotten muscle. It’s not the “6-pack” muscle, but the serrated-like muscle under your chest, to the side of the lats, and under your armpit. If you’ve ever seen someone with well-defined abs, you’ve seen the serratus anterior.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |